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5 Unique Benefits of Day by Daybook®

5 Unique Benefits of Day by Daybook®

Let me tell you, I know the drill. There are so many journals and planners out there with bells and whistles of all kinds and I've experienced the frustration that comes with the chaos and confusion of trying to choose the right one in a sea of a thousand choices. 

With Day By Daybook®, we take pride in those special little touches that set us apart and make a big difference when facing any life challenge or change. With that said, I thought I would share a few of them here: 

IT PUTS YOU IN THE DRIVER’S SEAT.

We all want to feel our best. So, it’s time to stop guessing why you’re having a bad day, week or month and start taking action. The Day by Daybook method helps you keep track of your daily energy, stay focused on your goals, and make the most of every day.

IT’S A QUICK MOOD AND ENERGY BOOSTER.

We know, journaling is not for everyone. That’s why we’re flipping the script on this daily practice with a quick and easy method that helps you track the thoughts and behaviors that are keeping you stuck. In less than 10 minutes per day, you can identify patterns and make the changes needed to maximize your mood and energy.

ITS EFFECTIVENESS IS BASED ON RESEARCH.

Research shows that daily writing has a significant impact on your mental health by reducing stress and anxiety. It also surfaces subconscious thoughts, feelings and behaviors that may be getting in the way of your success. Starting this daily practice is a huge step forward in understanding yourself more deeply and totally rocking this thing called “life!” IT

DECREASES ANXIETY AND OVERWHELM.

Feeling stressed? We get it. In a world where uncertainty has become the norm, finding ways to create calm in your life is so important. Unlike planners with crowded pages and zero room to cram it all in, this simple open layout provides you with space to capture what’s necessary to take purposeful action.

IT’S YOUR DAILY CREATIVITY COMPANION.

Expressing yourself creatively increases confidence and opens you up to a world of possibility. The Daybook is your daily companion with a blank canvas to add your personal style as you customize it with all that inspires you. Letting it showcase your true self!

So there you have it. 5 great reasons to get started with the Day by Daybook®, helping you navigate change like a pro and supporting your well being every step of the way.

For more information on Day by Daybook go to livedaybyday.com

To join our online community go to https://www.instagram.com/daybyday